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Therapeutic Counselling can be an incredibly helpful tool for those who feel ready.
We are an East Kent-based counselling and therapy service, offering a personalised, integrated range of counselling and psychotherapy types for adults, teens and children (4+). ​
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Bay Counselling also offer counselling for neurodivergent clients including those with, or without, diagnosis for Autism, ADHD, ADD, ODD, PDA for example.

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Sessions are held in person or online. Self-referral appointments can be made by emailing contact@baycounselling.co.uk or calling 07908 700 250.   Sessions are available Monday - Saturday - weekly, fortnightly or monthly bookings. Ahdoc, one-off sessions are also available.
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It can be difficult to understand the different types of therapy and what might suit you individually. Below outlines the types of therapy on offer at Bay Counselling to help you decide. Integrative therapy  combines a number of models to offer a diverse and individualised service. All therapists incorporate integrative therapy, but will work with you independently to find what is the best pathway.
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  • Person Centred - client led, working from the 'here and now', unconditional support in working through dilemmas using a core structure of talk-therapy elements (empathy, unconditional positive regard, congruence)

  • Gestalt - mind-body connection, humanistic approach incorporating talk and imaginitive aspects to look as 'unfinished business' and taking back control

  • Psychodynamic - looking at patterns and behaviours linked to earlier years

  • Cognitive Behavioural Therapy (CBT) - changing thoughts to change behaviour

  • Play Therapy - 4+, creative, art, play for children to work through dilemmas - also useful for emotional regulation

  • Existential Therapy - existence, choices, crossroads

  • Clinical Psychology - structured psychology depending on need

  • Solution Focussed - goal oriented therapy

  • Transactional Analysis (TA) - communication and learning to meet own needs

  • Somatic therapy (breathwork and body work) - release tension and stress trapped in the bodys nervous system

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