Counselling gives space to release cluttered, overwhelming and sometimes confusing thoughts to better understand our experiences and work toward maintaining positive mental health.

Talking and expressing ourselves freely, releases tension in the body and helps us process information and thoughts more clearly. bay counselling take a humanistic approach to counselling. Non-directive, client-led sessions which integrate aspects of Person-Centred, Gestalt, Transactional Analysis and Existential models.

Through counselling, you may learn tools and techniques to reduce anxiety, make clearer decisions, find acceptance, improve relationships and live a healthier life.